1-1 DOES YOUR COLON FEED OR POISON YOU? 1-2 THE BLOOD STREAM: "RIVER OF LIFE" 1-3 THE TEN MOST IMPORTANT HERBS 1-4 THE DAIRY KING 1-5 LET NOT YOUR HEART BE TROUBLED 1-6 PANCREAS PANACEA 1-7 WOMEN'S NEW LEASE ON LIFE 1-8 BONE, FLESH AND CARTILAGE 1-9 INFECTION - THE KILLER 1-10 WHY DISTILLED WATER 1-11 HOW IMPORTANT IS CALCIUM? 1-12 CAYENNE 2-1 AFRAID OF FRAYED NERVES? 2-2 CELL DETERIORATION 2-3 ADRENALS 2-4 CHOCOLATE - AMERICA'S FOREMOST ADDICTION 2-5 THE RH FACTOR 2-6 MEAT FREAKS (or HANGING ON THE MEAT HOOK) 2-7 "SUNDAE MOURNING" - A SHORT TREATISE ON ICE CREAM 2-8 HOW EFFICIENT IS OUR EYE-SIGHT? 2-9 GARLIC: MAN'S BEST FRIEND IN A TOXIC WORLD 2-10 OAKBARK 2-11 A Continuation of the Nerves Newsletter - "NERVOUS IN THE SERVICE" 2-12 ALFALFA - THE FODDER OF ALL FOODS 3-1 "HERBAL FIRST AID" - Part 1 3-2 "HERBAL FIRST AID" - Part 2 3-3 LICORICE - THE LEGENDARY HERB 3-4 CHAPARRAL - THE GOVERNOR'S HERB (The Herbal Writings of Dr. John R. Christopher) 3-5 THE IMPORTANCE OF FRESH JUICES 3-6 MEN'S DISEASES - Part I 3-7 HERBS IN PREGNANCY AND CHILDBIRTH - Part 1 3-8 HERBS IN PREGNANCY AND CHILDBIRTH - Part 2 (Misc. Herbs) 3-9 THE BREATH OF LIFE 3-10 MEN'S DISEASES - Part 2 3-11 ARTHRITIS, A NEEDLESS CRIPPLER 3-12 BACK TO NATURE 4-1 COLDS, FLU, AND RELATED NUISANCE 4-2 NEEDLESS SURGERY 4-3 CURATIVE COMFREY 4-4 MEMOIRS OF DR. JOHN R. CHRISTOPHER - MASTER HERBALIST 4-5 PAIN PALLIATIVES 4-6 NOW HEAR THIS 4-7 TEN HONORABLE HERBS 4-8 HERBAL DIGESTIVE AIDS 4-9 ORIENTAL HERBS: THE WISDOM OF THE EAST FOR WESTERNERS 4-10 EUROPEAN HERBS A HERITAGE OF HERBAL LORE 4-11 AMERICAN INDIAN HERBS 4-12 OUR HEALING VEGETABLES AND SEASONINGS 5-1 "LET'S MAKE OUR FOODS BE OUR MEDICINE AND OUR MEDICINES BE OUR FOOD" (The Herbal Writings of Dr. John R. Christopher) 5-2 HISTORICAL BOTANICALS - Part 1 5-3 HISTORICAL BOTANICALS - Part 2 5-4 BARBERRY - Berberis vulgaris 5-5 BARBERRY - Myrica cerifera 5-6 BLACK COHOSH - Cimicifuga racemosa 5-7 BLACK WALNUT - Juglans Nigra 5-8 BLESSED THISTLE - Cnicus Benedictus (Gaertner) 5-9 BLUE COHOSH - Caulophyllum thalictroides Berberidaceae 5-10 BLUE VERVAIN - Verbena Hastata Verbenaceae 5-11 BUCKTHORN - Rhamnus frangula Rhamnaceae 5-12 BURDOCK - Arctium lappa Compositae 6-1 CASCARA SAGRADA 6-2 CATNIP - Nepeta cataria Labiatae 6-3 CAYENNE - Capsicum Annuum Solanaceae 6-4 CEDAR - Juniperus monosperma Cupressaceae 6-5 CHICKWEED - Stellaria media Caryophyllaceae 6-6 CLOVES - Eugenia caryophyllata Myrtaceae 6-7 CRAMPBARK - Viburnum opulus Caprifoliaceae 6-8 EYEBRIGHT - Euphrasia officinalis Scrophulariaceae 6-9,10 LOBELIA - Lobelia inflata Lobeliaceae 6-11 DANDELION - Taraxacum officinale or Leontodon taraxacum Compositae (The Herbal Writings of Dr. John R. Christopher) 6-12 ECHINACEA - Echinacea, various species Compositae 7-1 FENNEL - Foeniculum vulgare Umbelliferae 7-2 FLAXSEED - Linum usitatissimum Linaceae - HERB OF ANCIENT EXCELLENCE 7-3 GINGER - Zingiber officinale Zingiberaceae